How to ensure healthy sleep?

Sleep disturbances are one of the most common symptoms our patients complain about. Insomnia can be both a symptom and a separate disease entity. Before we resort to pharmacological treatment, it is important to first exclude all other possible causes of sleep disorders. You should always try to follow good sleep hygiene practices to see if you can regulate your sleep without the use of sleep medications.

We present the principles of sleep hygiene – information that every person struggling with sleep problems should familiarize themselves with.

Have a nice and healthy sleep!