{"id":3486,"date":"2024-06-09T09:32:41","date_gmt":"2024-06-09T07:32:41","guid":{"rendered":"https:\/\/nurtcentrum.pl\/how-to-ensure-healthy-sleep\/"},"modified":"2024-06-09T09:44:28","modified_gmt":"2024-06-09T07:44:28","slug":"how-to-ensure-healthy-sleep","status":"publish","type":"post","link":"https:\/\/nurtcentrum.pl\/en\/how-to-ensure-healthy-sleep\/","title":{"rendered":"How to ensure healthy sleep?"},"content":{"rendered":"\n<p>Sleep disturbances are one of the most common symptoms our patients complain about. Insomnia can be both a symptom and a separate disease entity. Before we resort to pharmacological treatment, it is important to first exclude all other possible causes of sleep disorders. You should always try to follow good sleep hygiene practices to see if you can regulate your sleep without the use of sleep medications. <\/p>\n\n\n\n<p>We present the principles of sleep hygiene &#8211; information that every person struggling with sleep problems should familiarize themselves with.<\/p>\n\n\n\n<p>Have a nice and healthy sleep!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nurtcentrum.pl\/wp-content\/uploads\/2024\/06\/5-1-1024x1024.png\" alt=\"\" class=\"wp-image-3490\" srcset=\"https:\/\/nurtcentrum.pl\/wp-content\/uploads\/2024\/06\/5-1-1024x1024.png 1024w, https:\/\/nurtcentrum.pl\/wp-content\/uploads\/2024\/06\/5-1-300x300.png 300w, https:\/\/nurtcentrum.pl\/wp-content\/uploads\/2024\/06\/5-1-150x150.png 150w, https:\/\/nurtcentrum.pl\/wp-content\/uploads\/2024\/06\/5-1-768x768.png 768w, https:\/\/nurtcentrum.pl\/wp-content\/uploads\/2024\/06\/5-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nurtcentrum.pl\/wp-content\/uploads\/2024\/06\/6-1024x1024.png\" alt=\"\" class=\"wp-image-3492\" srcset=\"https:\/\/nurtcentrum.pl\/wp-content\/uploads\/2024\/06\/6-1024x1024.png 1024w, https:\/\/nurtcentrum.pl\/wp-content\/uploads\/2024\/06\/6-300x300.png 300w, https:\/\/nurtcentrum.pl\/wp-content\/uploads\/2024\/06\/6-150x150.png 150w, https:\/\/nurtcentrum.pl\/wp-content\/uploads\/2024\/06\/6-768x768.png 768w, https:\/\/nurtcentrum.pl\/wp-content\/uploads\/2024\/06\/6.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sleep disturbances are one of the most common symptoms our patients complain about. Insomnia can be both a symptom and a separate disease entity. Before we resort to pharmacological treatment, it is important to first exclude all other possible causes of sleep disorders. You should always try to follow good sleep hygiene practices to see [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,30],"tags":[],"class_list":["post-3486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-knowledge-base"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to ensure healthy sleep? - NURT Centrum Terapii<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nurtcentrum.pl\/en\/how-to-ensure-healthy-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to ensure healthy sleep? - NURT Centrum Terapii\" \/>\n<meta property=\"og:description\" content=\"Sleep disturbances are one of the most common symptoms our patients complain about. Insomnia can be both a symptom and a separate disease entity. Before we resort to pharmacological treatment, it is important to first exclude all other possible causes of sleep disorders. You should always try to follow good sleep hygiene practices to see [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nurtcentrum.pl\/en\/how-to-ensure-healthy-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"NURT Centrum Terapii\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nurtcentrum\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-09T07:32:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-09T07:44:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nurtcentrum.pl\/wp-content\/uploads\/2024\/06\/4-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"nurtcentrum@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"nurtcentrum@gmail.com\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nurtcentrum.pl\/en\/how-to-ensure-healthy-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nurtcentrum.pl\/en\/how-to-ensure-healthy-sleep\/\"},\"author\":{\"name\":\"nurtcentrum@gmail.com\",\"@id\":\"https:\/\/nurtcentrum.pl\/en\/#\/schema\/person\/546e5ceb60277b90a1f706c3c2aedd54\"},\"headline\":\"How to ensure healthy sleep?\",\"datePublished\":\"2024-06-09T07:32:41+00:00\",\"dateModified\":\"2024-06-09T07:44:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nurtcentrum.pl\/en\/how-to-ensure-healthy-sleep\/\"},\"wordCount\":98,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/nurtcentrum.pl\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/nurtcentrum.pl\/en\/how-to-ensure-healthy-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nurtcentrum.pl\/wp-content\/uploads\/2024\/06\/4-1.png\",\"articleSection\":[\"Blog\",\"Knowledge base\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/nurtcentrum.pl\/en\/how-to-ensure-healthy-sleep\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nurtcentrum.pl\/en\/how-to-ensure-healthy-sleep\/\",\"url\":\"https:\/\/nurtcentrum.pl\/en\/how-to-ensure-healthy-sleep\/\",\"name\":\"How to ensure healthy sleep? 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